The Total Wellness Cleanse for a New You

Posted on January 15, 2012 by covenantguy

Many people, as we head into a new year, are looking for body cleanse diet, detox diet or diet solutions, trying to compensate for the over-indulging during the holiday season. On Natural Detox Tips we try to present the best natural detox solutions.

Click Here to Visit Total Wellness Cleanse.

Many involve a colon cleanse or enema. This may not be your cup of tea. The good news is that there is an easy-to-follow cleanse that you can do for home that doesn’t involve buying any detox products. After 14 days you have a healthy food maintenance program to follow. Simple. It’s called Total Wellness Cleanse.

Who is Total Wellness Cleanse For?

You may be thinking “This is just what I have been looking for” Well that’s great but first, you need to know there are a of of people that are not suitable for the Total Wellness Cleanse.

This is what Yuri Elkaim, the founder of Total Wellness Cleanse, says when he was asked:”Who is this cleanse for?” and here’s what he said…: “It’s not for people who are looking for …quick fixes, ridiculous detox pills, or unhealthy master cleanse-like solutions that produce absolutely no long-term health or weight loss benefit!”

He continued…”Our cleanse is ONLY for those who are serious about their HEALTH. It is for those who value learning more about their health and how their body functions. The big problem nowadays is that people are so focused on losing weight that they forget about how their decisions are affecting their health. In my 12 years of helping people transform their lives, I have always focused on improving the health of the individual – it just so happens that weight loss, having more energy, and eating healthier are inevitable side effects.”

What Yuri said is why we support and endorse his Total Wellness Cleanse program…It’s not just another set of pills or short-term fix that does nothing for you in the long run.

On the contrary, his cleansing diet is just that – a cleansing DIET. It is a whole food-based
approach that will show you step-by-step how to eat to cleanse your body of years of toxic
build-up.

1. What makes this cleanse different from all the others?

The Total Wellness Cleanse is one of the very FEW if only, guided cleanses in America -as far as we know-that is completely natural and food based. Although there are many different detox products on the market, the program is a holistic approach to healing and cleansing your body through food and lifestyle improvements.

Their unique approach is based on years of experience (and great results) with personal clients and that (the site owners affirm-we have not checked this out yet) is verified by the leading cleanse/detox experts and scientific data.

Perhaps more importantly, their program is pretty much the ONLY one that will give you daily support via email. They stay your side 100% of the way to keep you motivated and on-track.

2. What do I need for this cleanse and how long is it?

Other than food and water, you don’t need much. A blender and juicer are helpful but are not required. 30 days is how long it takes. The first 14 days are the “cleanse phase” and the second 2 weeks are the maintenance phase. So, in reality, the real cleanse is 14 days. It’s all explained in the program and easy to follow.

4. Will I be sold any detox or cleanse products?

Ans: No! Their approach is through dietary and lifestyle improvements – not “magic formulas”.

5. Who shouldn’t do this cleanse?

The 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxins being transferred to the fetus/habit is not recommended for regnant or breast-feeding mothers do the cleanse. Also, if you suffer from a serious illness such as cancer or cardiovascular disease,it is required by Total Wellness cleanse for you to consult with your
medical doctor first.

6. Will I lose weight on this cleanse?

Most likely yes. As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won’t be eating excessive amounts
of calories you may create a caloric deficit if you’re an active individual. This, in turn, will also help you lose weight.

7. What if I don’t want to lose weight?

That’s fine tool. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that’s about it.

The key to maintaining your weight on our cleanse is to ensure you incorporate regular
strength training and follow a clean diet that provides sufficient calories. You’ll get both of
these components with Total Wellness cleanse.

8. What other results can I expect?

All people are slightly different but the results most commonly reported to the team are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and general improvements in health (based on a number of markers including blood sugar levels, blood lipids, pH, and others). Most people who do the cleanse also experience improved mental clarity and better concentration.

Click Here to Visit Total Wellness Cleanse.

9. Can age be a factor in determining if you should do
the cleanse?

Not at all. The cleanse will teach you how to eat properly and any age group can benefit from that information.

10. What happens after the 30 days are up?

You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will give you enough time to be able to change your dietary lifestyle going forward.

11. What if I currently have a medical condition? Will this cleanse be suitable and okay for me to use?

First and foremost, consult your physician before starting any cleansing program. However since the nature of the program is really about making much healthier dietary choices, people from all walks of life will be able to benefit. Diabetics can do the cleanse but you need to check the instructions in the program pertaining to your condition , and also check with your doctor

12. I travel quite often; will I still be able to do the Cleanse?

Yes. The key is being prepared with what you need for your trip before you travel, i.e. grocery list, proper foods. The knowledge you will acquire in the cleanse will also help you make healthy “cleansing” choices while eating on the road.

13. What If I need further assistance throughout the
cleanse?

Not to worry, you’ll receive daily coaching emails with on-going support, inspiration, and
answers to your questions. Furthermore, you are provided with more personalized support on a Facebook page which all cleanse members have access to.

14. Can I exercise while on the cleanse?

Yes. You can exercise while on the cleanse and it is certainly helpful if you’re looking to lose weight. Just be aware that working out during the 14-day cleanse phase may be more challenging as you’ll have fewer sugars and calories to use as fuel.

Click Here to Visit Total Wellness Cleanse

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Supplements and Exercise to Assist Natural Detoxification

Posted on January 6, 2012 by covenantguy

Supplements and Other Considerations when doing a Detoxification Program

As you embark on your natural detox,natural detoxification program,liver detox or body detox, you will no doubt be advised, or become aware, of the fact that you need to take some kind of supplements with the program, as well as look after the fitness aspect. With supplements we of course recommend natural health supplements and natural food supplements when your aim is to detoxify the body or do something like a liver detox.

Why take supplements When Doing a Liver Detox?

The goal of good natural detoxification program is to eliminate toxins from the body. Toxins can enter your body both externally (for example from polluted air around us) or internally (for example from processed food).

Exercise causes you to sweat and any products that help you to excrete toxins through the sweat, such as a fitness rebounder, are useful adjuncts to any detoxification program.

If you are using coffee enemas it is a good idea to do a colon cleanse first-so says Kristina Amelong a long-time practitioner of enemas, as mentioned in the post safety of coffee enemas.

Also natural food supplements are very important, because as discussed in the same post, the electrolytes in your body need to be replaced when doing natural detoxification with coffee enemas.

When I do the periodic natural liver detox with coffee enemas I will typically take the following supplements. Firstly,a cleansing drink consisting of a teaspoon of apple cider vinegar, a teaspoon of honey and a large teaspoon of a psyllium product that is used for cleansing out the colon (similar to this Intestinal Cleanser With Psyllium #9 10 oz) , all mixed in a glass of warm slightly heated distilled water. This is followed by a drink that assists in tissue building, consisting of 3 teaspoons of spirulina powder (or 3 tablets if in tablet form) and, of course, pure distilled water which has been slightly warmed up. Along with this (after the coffee enemas are administered) I take a health drink consisting of a mixture of carrots and apple juice made in a good juicer such as the Breville 800jexl Juicer. You then mix with one sachet of Super Green food. You can get this online from places like House of Nutrition.

As part of my regular liver detox with coffee enemas I always drink only pure, distilled water and juices as well as apple cider vinegar with the actual herbal cleansing products that cleanse out the colon whilst I do the detox. If you cannot afford a water filter then just buy distilled, pure water from a relevant health store or supermarket. The distilled water is necessary for the coffee enema solution (remember organic coffee only) but is also needed with all the drinks you take during the period of the detox as all the impurities can be flushed out and your body has a chance to recover from the normal foods you have been feeding it. Juicers are also a great idea. You don’t want the sweetened,preservative- added stuff from your local supermarket.

At any time during the detox you may also take natural,unsweetened yogurt mixed with a tablespoon of flax seed oil. The actual diet you follow will depend on what detox program you follow but you can assume that a good program will only recommend natural foods during the detoxification program and immediately after.

Using a Fitness Rebounder

Using a rebounder mini trampoline is an easy way to exercise and it is good for endurance, muscle mass, bone density, circulation, and a lot more. I don’t like boring trips to the gym and was advised to get one. You can use it in your office if the ceilings are tall enough!

NASA apparently have done a study on their returning astronauts to find out the best ways to strengthen them post-mission, and they concluded that rebounding is 68% more efficient than jogging when compared to jogging on a treadmill, as well as being safer. They found that the G-force was almost identical at the angle, back and forehead, “and well below the rupture threshold”. They also found that jogging is much riskier as it focuses most of the stress of impact on the ankle and knee when the foot hits the ground, which naturally will greatly increase the risk of injuries.

Click Here for Mini Trampolines from Online Sports or for more options, check Amazon.

By exercising regularly (and with an urban rebounder you could do it even in your home or office) and supplementing with essential nutrients you protect your body from unwelcome side-effects and consequences when you embark on your natural detoxification program.

© 2012. All Rights Reserved.
Covenantguy. Writing for Natural-Detox-Tips.com.
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Do You Have a Toxic Body?

Posted on October 10, 2011 by covenantguy

It is very possible that the answer to the question posed by this article is Yes. There are so many chemicals we are exposed to on a daily basis it isn’t funny and natural detoxification and even a heavy metal cleanse are now being considered

Click Here to Visit HMD Heavy Metal Detox Website

Oil Spills

as a “necessary” part of health regimens for many. With disasters like the BP oilfield disaster near the Florida panhandle and the devastation caused to the U.S coastline, fishing and marine environments it is clear our bodies are increasingly exposed to toxins many of our forebears did not have to contend with as well as toxic food that we eat as part of our regular diet.

Why You Probably Need a Heavy Metal Detox

The U.S. Centers for Disease Control and Prevention recently released its Fourth National Report on Human Exposure to Environmental Chemicals, 2009 which gives a stark report of how much the U.S population is exposed to chemicals from the environment and what toxins and chemicals are now being found.

Every two years the CDC measures urine and blood samples from around 2400 people who take part in their “National Health and Nutrition Examination Survey” (NHANES)

Researchers discovered 212 chemicals in people’s blood or urine samples, a staggering 75 of which had never been measured in the U.S. population before. They were chemicals such as:

Arsenic
Acrylamide
Perfluorobutane sulfonic acid
phenols, including bisphenol A and triclosan

You can read the report and find the 75 chemicals here . It has been found recently that even babies contain toxins from things like pesticides in their umbilical cord blood. So, faced with this barrage of chemicals and toxins, is there anything we can do to reduce our exposure to them?

How to Get Rid of Toxins in Your Body

A doctor may give you more information but these are things you can do which will definitely help:

1) Ionized water and Alkaline Water Filters. Have you heard of these? Yes, it is a good drink pure,distilled or ionized water. Not bottled water with nice pictures of underground streams. Many of those products are just tap water or close to it. A good water distiller and affordable alkaline water can be found at Alkalux.com! Shop Now!

You may want to in this regard also check out another ionized water system option. Natural water, like from a spring or a glacial stream, is full of ions from the sun. These ions combine with hydrogen to form hydroxl ions, which neutralize free radicals in our body and detoxify us. But when we take natural water and put it in a tank like at a

municipal water treatment plant, or in a bottle, the ions just fade leaving lifeless,acidic water with no antioxidants.

Dead, acidic water is nutrient deficient and can cause a condition called acidosis. Acidosis starts with symptoms like muscle aches, impaired digestion and sleep patterns and can eventually even lead to pulmonary problems and cancer.
On the other hand, alkaline, ionized water as part of an alkaline diet cleanses free radicals from the body, neutralizes acid waste, and hydrates us three times better than tap or bottled water! The only way to bring dead water back to life is through water electrolysis and no water ionizer manufacturer that we know of does it better than EOS! Their water Ionizers have great medical grade water filtration to remove all the impurities from your water. You can find them online at www.ewaterionizers.net

If the prices of the above two companies are maybe beyond your reach check out this company with some great Water Filters offers, including Reverse Osmosis water filters.

2) Look for organic food. It’s a worry to think that a lot of the vegetables we eat are coated in sprays and pesticides. I was at a market today and noticed the peppers being sold were marked up as “not sprayed with pesticide”. The problem is-if you can’t grow it yourself this option can be expensive.

3) Consider testing for heavy metals poisoning and then do a Heavy Metal Detox such as HMD Heavy Metal detox, which is a good one. Unlike many synthetic chelators (metal binding substances) HMD produces no side effects and does not eliminate good metals and minerals from your body. Also, within their products range they have toxic-free Chlorella, packed with lots of vitamins, nutrients, minerals and essential fatty acids. Their brand of chlorella- unlike others-comes toxin-free.

4) Designs for Health – Paleocleanse (See all Vitamin E Supplements) is another good option for detoxification. It is a food powder used for detoxification;it tastes great, is low in carbs and may assist ,as a side-benefit, in maintaining blood pressure levels. Chlorella is great for detoxification as well as we discussed in our article Chlorella Benefits.

5) Another thing you should consider is the air you breathe. If you live near a big city you are probably exposed to a dangerous cocktail of airborne pollutants. Even if you live hundreds of miles from dense population areas or even close to a desert (for good ness sake!) you could be exposed to airborne dust and debris. In south Korea in April they have periodic dust pollution sweeping in-not from their country-but from China’s Gobi desert!

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To conclude the real question is not whether you have a toxic body, or accumulated toxins in your body-the real question is how to combat the toxic environments we find ourselves in, where to find the best merchants and how soon can we give our bodies the ability God built into them to self-heal-provided they are given the clean,pure environment, water and food they need.

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Click Here to Visit HMD Heavy Metal Detox Website

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Heavy Metal Detox:Good Product,or just another Sales Spin?

Posted on August 23, 2011 by covenantguy

Heavy Metal Detox certainly is the buzz word right now. So what exactly is it, what does it mean, and is it actually worth the money?

Click Here to Visit the HMD Website

Always Tired? Moody, Irritable?

A lot of us (the author included) would not necessarily say they were “sick” but at the same time feel tired and listless on a semi-recurring basis and even have mood swings. Yet we try to exercise and eat fruit and vegetables. Why is this, we ask?

Why the Need for HMD Heavy Metal Detox?

Well, let me let you into a little secret – and that’s that no matter where you live, what you eat and how healthy a lifestyle you lead, you can’t help but become exposed to heavy metal toxins. By heavy metal, I’m talking literally about metals – mercury, lead, arsenic, cadmium – the list goes on.

Now, if you had a massive dose of one or more of these you’d be in serious trouble, but what happens in almost 100% of people is that we’re exposed to them in a minor way, with small amounts leeching into our bodies through a variety of ways. Many people are aware that the old amalgam tooth fillings can be a cause of toxicity. But there are other ways that heavy metal toxicity occurs.

The air we breathe – chemicals released on a daily basis by various industries mean that it’s impossible to avoid heavy metal toxicity
Food and drink packaging
Skin care products such as anti-perspirants
Mediums in which vaccines are injected into the body
Pesticide residues from farming in the food we eat (estimated at a terrifying 95% of all foodstuffs!)
Salt water fish such as cod, tuna, swordfish and salmon

So What effect does Heavy Metal Toxicity have on the Body?

Chronic heavy metal toxicity can have multiple effects. These include, but are no way restricted to;

Fatigue
Irritability
Mood swings
Insomnia
Muscle twitches
Bloating and digestive disorders
Candida
Weight gain or inability to lose weight

In fact, heavy metal toxins can actually be making you fat! You see, these toxins are processed by your liver, but if the body can’t cope with the increasing amount of heavy metals they become stored in your fat cells. The more heavy metal toxins that enter the body, the larger these fat cells grow.

Click Here to Visit the HMD Website

Of course, your body has a response to that, which is to produce a hormone called leptin. This hormone tells your brain that your body’s storing too much fat, and in response your body speeds up the metabolism. But the more fat you gain, the more leptin is produced, overloading the brain and literally forcing it to ignore the messages. So more fat is stored, more leptin is produced and your body ends up becoming what is called ‘leptin resistant.’

Hence you can’t get rid of the fat – no matter how much you diet or how hard you work out.

HMD (Heavy Metal Detox)

Heavy metal toxicity is probably one of the abundantly chronic conditions of the 21st century. And most of us aren’t even aware of it! And that’s where HMD (Heavy Metal Detox), can help. This 100% natural product is specifically designed to naturally aid your body to get rid of these toxins.

The product comes with a 90 day, no quibble money back guarantee (which is necessary, being as it’s not cheap – a complete heavy metal detoxification pack is around $111 USD).

But if you’re suffering from any underlying conditions such as those I’ve mentioned, then carrying out a heavy metal detox could well be the answer to your problems. It’s worth a try, seeing as it’s risk free – meaning you’ve only got one thing to lose – and that’s those darn heavy metal toxins. And you could get something valuable back-your health.

Click Here for the Ultimate Detox Pack

Natural-Detox-Tips.com. See our Site disclaimer. The opinions expressed are the authors own.

Picture courtesy of Akbar Nemati, SXC.HU.

Bowtrol Colon Cleanse Review

Posted on August 13, 2011 by covenantguy

A Clean Colon:Relief from a World of Pain

A world of pain, diarrhea, constipation, embarrassment, and frustration….This is how life has been for my, now 17 year old daughter, for most of her life. Living with Irritable Bowel Syndrome (IBS) has forced us to have numerous doctor visits along with having to complete many tests, some of which were humiliating and painful, over many years. Had Bowtrol colon cleanse been in existence while she was growing up, it could have saved her many painful moments.

Click Here to Visit Bowtrol Website

A Personal Report on the Benefits of Colon Cleansing

The most frustrating thing about the whole illness has been the lack of diagnosis and lack of relief or a suitable irritable bowel syndrome treatment. The best treatment so far was the natural colon cleanse my daughter had to complete as a preparation for a Colonoscopy; that wasn’t even an ordered treatment, just a test preparation.

It’s been hard for my daughter to live with IBS although she has learned to adjust her life around her illness. It’s quite embarrassing for a teenager to have to stop in an emergency and spend sometimes an hour in the restroom- especially when with a group of friends. The only silver lining out of this whole thing is discovering what is possibly the best colon cleanse for weight loss and I thought I’d write a bit of a colon cleanse review.

Speaking from a mother’s standpoint, it’s so hard to watch one of your children suffer with a head ache let alone live their life in agony on a daily basis. Something I am not proud of has occurred due to the habitual suffering of my daughter; I’ve become de-sensitized to her suffering. I will find times that I get annoyed because she will hold up anything we might be doing by needing to be in the bathroom for long periods of time. That sounds so unreasonable and I hate myself for saying it- but it’s the truth.

As for her current status; the latest recommendation came after my daughter’s most recent colonoscopy and was to get a probiotic and work towards a clean colon. The theory behind the recommendation was that the primary benefits of colon cleansing would be the removal of any and all residual toxic fecal matter that was missed by the colonoscopy preparation. He recommended that when she starts her probiotic therapy (and there is Bowtrol probiotic product as well) that she has a clean, empty colon.

A colon cleanse isn’t just to produce a clean colon, it has more of a purpose. What a Bowtrol colon cleanse user can expect (some of the main benefits of colon cleansing) is improvements in their metabolism, electrolyte processing improvements, increases of energy, weight loss and of course a detoxification.

After one month on the Bowtrol colon cleanse and probiotic therapy, she has been fairly regular and hasn’t had any episodes of pain or spasms. Bowel movements have somewhat normalized. No incidents of constipation or diarrhea have occurred.

We plan to remain following this treatment and hope that it continues to result in normal gastrointestinal functioning.

by Tracey O’Donnell cma (AAMA)

writing for Natural-Detox-Tips.com

Click Here to Visit Bowtrol Website