How to do a coffee enema
For Coffee Enema Equipment
Click here to visit OPTIMAL HEALTH NETWORK
People sometimes ask me about how to do a coffee enema. It would depend a little on the program or course of treatment you follow, but in general I think the procedure is fairly similar and simple. This is just the procedure I follow in administering a coffee enema. Remember as we say in our disclaimer always consult your doctor first before using any enemas. If you are using the Optimal Health Network protocol that we have recommended in our other articles on Coffee Enemas then follow their instructions carefully.
Basic Coffee Enema Instructions
In the program I followed this is how I do a coffee enema:
Preparing the Coffee:
I add 3 heaped teaspoons of the Organic Enema coffee to 2-4 regular cups or glasses (500 ml-1 litre) of distilled water. It must be pure,distilled water. Bring to boil and simmer for 15 minutes. Strain and let cool to body temperature. (Test with a finger knuckle-solution must not be too hot or too cold)
The amount of distilled water used for boiling the coffee really depends on your body size and mass and your ability to retain the coffee. I am quite slim and find 2 glasses (500 ml) quite sufficient. The volume of water should not exceed 1 litre, and note that the final solution will be less than the original volume of water used.
If you find it difficult to hold the coffee in, then use only two glasses of distilled water to prepare the coffee. Add one tablespoon of Apple Cider Vinegar
Administration of Enema
Pour Prepared coffee solution into an Enema bag or Bucket (you can get these from the links below). With my model, I open the stop-cock and allow the coffee solution to come down and fill the enema tube. If using the enema bag, ensure there are no bubbles left in the enema tube by lifting the tube above the bag and then lowering it slowly till the coffee solution fills the tube. Turn off the stop-cock. Hang the Enema bag or bucket (again you need to follow the instructions of your program-this is simply what I do with mine) 18-24 inches above the body as you lie on the floor ( I use a clothes hanger on the door handle but you could place it on a bench).
Lubricate the anal tube with Vitamin E cream. For adults, you insert the anal tube 3-4 cm into the anus*. Lie down on the right side with both knees pulled forward towards the chin. Open the stop-cock and allow the coffee solution to flow in . Within about 2 minutes the bag or bucket will empty leaving a small amount of solution in the tube. Turn off the stop-cock and slowly pull out the anal tube. Remain lying on your right side and retain the coffee for 12-15 minutes. Then go on the toilet for expulsion.
The bucket and tube need to be well cleaned with soap and water after every use.
Caution: seek professional help if unsure.
Enema Equipment
Click Here for Enema Equipment from Optimal Health Network
Click Here for Enema Equipment,Organic coffee and more from Shop In Private.com
Bragg – Apple Cider Vinegar, gallon, 1 liquid
©2010/2011. All rights reserved.
Please read the Site Disclaimer. We are not medical doctors but have used coffee enemas safely and with great success in dealing with specific health issues. You need to consult your own Health Professional before undergoing any detox program or applying any recommendations with respect to your own symptoms or medical condition.This is not a prescription for self-diagnosis or self-medication. Covenantguy and natural detox tips are not responsible for any direct or indirect claim, loss or damage resulting from use of this information
If you liked this post, you can subscribe to future ones HERE and get regular updates.
How long do you recommend to retain the enema in the sigmoid colon? I usually do 15 minutes, but your article says to expell the coffee right away after filling up.
Christine
Thanks so much for pointing that out. The enema should be retained for 12-15 minutes (for relatively healthy persons) and THEN you get up and go to expel it. I will make this clear in the article-sorry for the confusion and thanks for your helpful comment.
I have been doing coffee enemas for 6 months. I always take in 16 oz of the solution prepared with using organic gold roast coffee and keeping it in for 15 minutes, discharging it, and followed by a second 16 oz and keeping it in for 15 more minutes. I found this procedure to be very good and effective. Also, I take 2 oz of organic aloe vera juice after each discharge for a total of 4 oz of aloe vera juice to prevent reabsorbtion. I am not using apple cider vinegar as this is the first time I saw being suggested to mix it with the coffee solution. I will do some research on that. If you have anything about why mixing apple cider vinegar please post it here.
Hi matt
I don’t personally add apple cider vinegar-its only for those who have difficulty with retention. As to the why it was simply because taht was what is recommended by teh detox program I followed. Which one are you on? You might want to send an email to me using teh contact page as I am interested in how you do it with the “2 oz of organic aloe vera juice after each discharge for a total of 4 oz of aloe vera juice to prevent reabsorbtion”.