Supplements and Exercise to Assist Natural Detoxification

Supplements and Other Considerations when doing a Detoxification Program

Supplements and Exercise for Natural DetoxificationAs you embark on your natural detox,natural detoxification program,liver detox or body detox, you will no doubt be advised, or become aware, of the fact that you need to take some kind of supplements with the program, as well as look after the fitness aspect.  With supplements we of course recommend natural health supplements and natural food supplements when your aim is to detoxify the body or do something like a liver detox.

Why take supplements When Doing a Liver Detox?

The goal of good natural detoxification program is to eliminate toxins from the body.  Toxins can enter your body both externally (for example from polluted air around us) or internally (for example from processed food).

Exercise causes you to sweat and any products that help you to excrete toxins through the sweat, such as a fitness rebounder, are useful adjuncts to any detoxification program.

If you are using coffee enemas it is a good idea to do a colon cleanse first-so says Kristina Amelong a long-time practitioner of enemas, as mentioned in the post safety of coffee enemas.

Also natural food supplements are very important, because as discussed in the same post, the electrolytes in your body need to be replaced when doing natural detoxification with coffee enemas.

When I do the periodic natural liver detox with coffee enemas I will typically take the following supplements.  Firstly,a cleansing drink consisting of a teaspoon of apple cider vinegar, a teaspoon of honey and a large teaspoon of a psyllium product that is used for cleansing out the colon (similar to this Intestinal Cleanser With Psyllium #9 10 oz) , all mixed in a glass of warm slightly heated distilled water.   This is followed by a  drink that assists in tissue building, consisting of Spirulina by AmerMed - 60 Capsules3 teaspoons of spirulina powder (or 3 tablets if in tablet form) and, of course, pure distilled water which has been slightly warmed up. Along with this (after the coffee enemas are administered) I take a health drink consisting of a mixture of carrots and apple juice made in a good juicer such as the Breville 800jexl Juicer.  You then mix with one sachet of Super Green food. You can get this online from places like House of Nutrition.

As part of my regular liver detox with coffee enemas I always drink only pure, distilled water and juices as well as apple cider vinegar with the actual herbal cleansing products that cleanse out the colon whilst I do the detox.  If you cannot afford a water filter then just buy distilled, pure water from a relevant health store or supermarket.  The distilled water is necessary for the coffee enema solution (remember organic coffee only) but is also needed with all the drinks you take during the period of the detox as all the impurities can be flushed out and your body has a chance to recover from the normal foods you have been feeding it.  Juicers are also a great idea.  You don’t want the sweetened,preservative- added stuff from your local supermarket.

At any time during the detox you may also take natural,unsweetened yogurt mixed with a tablespoon of flax seed oil.  The actual diet you follow will depend on what detox program you follow but you can assume that a good program will only recommend natural foods during the detoxification program and immediately after.

Using a Fitness Rebounder

Using a rebounder mini trampoline is an easy way to exercise and it is good for endurance, muscle mass, bone density, circulation, and a lot more.  I don’t like boring trips to the gym and was advised to get one.  You can use it in your office if the ceilings are tall enough!

NASA apparently have done a study on their returning astronauts to find out the best ways to strengthen them post-mission, and they concluded that rebounding is 68% more efficient than jogging when compared to jogging on a treadmill, as well as being safer.  They found that the G-force was almost identical at the angle, back and forehead, “and well below the rupture threshold”. They also found that jogging is much riskier as it focuses most of the stress of impact on the ankle and knee when the foot hits the ground, which naturally will greatly increase the risk of injuries.

Click Here for Mini Trampolines from Online Sports or for more options, check Amazon.

By exercising regularly (and with an urban rebounder you could do it even in your home or office) and supplementing with essential nutrients you protect your body from unwelcome side-effects and consequences when you embark on your natural detoxification program.

© 2012.  All Rights Reserved.
Covenantguy. Writing for
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Nature’s Life’s Golden Flax Seed Oil 32oz

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Do You Have a Toxic Body?

It is very possible that the answer to the question posed by this article is Yes.  There are so many chemicals we are exposed to on a daily basis it isn’t funny and natural detoxification and even a heavy metal cleanse are now being considered

Click Here to Visit HMD Heavy Metal Detox Website

why you need a heavy metal detox

Oil Spills

as a “necessary” part of health regimens for many.  With disasters like the BP oilfield disaster near the Florida panhandle and the devastation caused to the U.S coastline, fishing and marine environments it is clear our bodies are increasingly exposed to toxins many of our forebears did not have to contend with as well as toxic food that we eat as part of our regular diet.

Why You Probably Need a Heavy Metal Detox

The U.S. Centers for Disease Control and Prevention recently released its Fourth National Report on Human Exposure to Environmental Chemicals, 2009 which gives a stark report of how much the U.S population is exposed to chemicals from the environment and what toxins and chemicals are now being found.

Every two years the CDC measures urine and blood samples from around 2400 people who take part in their “National Health and Nutrition Examination Survey” (NHANES)

Researchers discovered 212 chemicals in people’s blood or urine samples, a staggering 75 of which had never been measured in the U.S. population before.  They were chemicals such as:

  • Arsenic
  • Acrylamide
  • Perfluorobutane sulfonic acid
  • phenols, including bisphenol A and triclosan

You can read the report and find the 75 chemicals here .  It has been found recently  that even  babies contain toxins from things like pesticides in their umbilical cord blood.  So, faced with this barrage of chemicals and toxins, is there anything we can do to reduce our exposure to them?

How to Get Rid of Toxins in Your Body

A doctor may give you more information but these are things you can do which will definitely help:

1) Ionized water and Alkaline Water Filters. Have you heard of these? Yes, it is a good drink pure,distilled or ionized water. Not bottled water with nice pictures of underground streams. Many of those products are just tap water or close to it. A good product is the under sink reverse osmosis system available here.

You may want to in this regard also check out another ionized water system option. Natural water, like from a spring or a glacial stream, is full of ions from the sun. These ions combine with hydrogen to form hydroxl ions, which neutralize free radicals in our body and detoxify us. But when we take natural water and put it in a tank like at a
ionized water,alkaline water filter

municipal water treatment plant, or in a bottle, the ions just fade leaving lifeless,acidic water with no antioxidants.

Dead, acidic water is nutrient deficient and can cause a condition called acidosis. Acidosis starts with symptoms like muscle aches, impaired digestion and sleep patterns and can eventually even lead to pulmonary problems and cancer.
On the other hand, alkaline, ionized water as part of an alkaline diet cleanses free radicals from the body, neutralizes acid waste, and hydrates us three times better than tap or bottled water! The only way to bring dead water back to life is through water electrolysis and no water ionizer manufacturer that we know of does it better than EOS! Their water Ionizers have great medical grade water filtration to remove all the impurities from your water. You can find them online at

If the prices of the above two companies are maybe beyond your reach check out this company with some great Water Filters offers, including Reverse Osmosis water filters.

2) Look for organic food.  It’s a worry to think that a lot of the vegetables we eat are coated in sprays and pesticides.  I was at a market today and noticed the peppers being sold were marked up as “not sprayed with pesticide”.  The problem is-if you can’t grow it yourself this option can be expensive.

3) Consider testing for heavy metals poisoning and then do a Heavy Metal Detox such as HMD Heavy Metal detox, which is a good one. Unlike many synthetic chelators (metal binding substances) HMD produces no side effects and does not eliminate good metals and minerals from your body.  Also, within their products range they have toxic-free Chlorella, packed with lots of vitamins, nutrients, minerals and essential fatty acids.  Their brand of chlorella- unlike others-comes toxin-free.

4) Designs for Health – Paleocleanse Vitamin E Supplements) is another good option for detoxification.  It is a food powder used for detoxification;it tastes great, is low in carbs and may assist ,as a side-benefit, in maintaining blood pressure levels.  Chlorella is great for detoxification as well as we discussed in our article Chlorella Benefits.

5) Another thing you should consider is the air you breathe.  If you live near a big city you are probably exposed to a dangerous cocktail of airborne pollutants.  Even if you live hundreds of miles from dense population areas or even close to a desert (for good ness sake!) you could be exposed to airborne dust and debris.  In south Korea in April they have periodic dust pollution sweeping in-not from their country-but from China’s Gobi desert!

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To conclude the real question is not whether you have a toxic body, or accumulated toxins in your body-the real question is how to combat the toxic environments we find ourselves in, where to find the best merchants and how soon can we give our bodies the ability God built into them to self-heal-provided they are given the clean,pure environment, water and food they need.

© 2012. All Rights Reserved.

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Click Here to Visit HMD Heavy Metal Detox Website

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Heavy Metal Detox:Good Product,or just another Sales Spin?

Heavy Metal Detox certainly is the buzz word right now.  So what exactly is it, what does it mean, and is it actually worth the money?

Click Here to Visit the HMD Website

Heavy Metal Detox

Always Tired? Moody, Irritable?

A lot of us (the author included) would  not necessarily say they were “sick” but at the same time feel tired and listless on a semi-recurring basis and even have mood swings.  Yet we try to  exercise and eat fruit and vegetables. Why is this, we ask?

Why the Need for HMD Heavy Metal Detox?

Well, let me let you into a little secret – and that’s that no matter where you live, what you eat and how healthy a lifestyle you lead, you can’t help but become exposed to heavy metal toxins.  By heavy metal, I’m talking literally about metals – mercury, lead, arsenic, cadmium – the list goes on.

Now, if you had a massive dose of one or more of these you’d be in serious trouble, but what happens in almost 100% of people is that we’re exposed to them in a minor way, with small amounts leeching into our bodies through a variety of ways.  Many people are aware that the old amalgam tooth fillings can be a cause of toxicity.  But there are other ways that heavy metal toxicity occurs.

  • The air we breathe – chemicals released on a daily basis by various industries mean that it’s impossible to avoid heavy metal toxicity
  • Food and drink packaging
  • Skin care products such as anti-perspirants
  • Mediums in which vaccines are injected into the body
  • Pesticide residues from farming in the food we eat (estimated at a terrifying 95% of all foodstuffs!)
  • Salt water fish such as cod, tuna, swordfish and salmon

So What effect does Heavy Metal Toxicity have on the Body?

Chronic heavy metal toxicity can have multiple effects.  These include, but are no way restricted to;

  • Fatigue
  • Irritability
  • Mood swings
  • Insomnia
  • Muscle twitches
  • Bloating and digestive disorders
  • Candida
  • Weight gain or inability to lose weight

In fact, heavy metal toxins can actually be making you fat!   You see, these toxins are processed by your liver, but if the body can’t cope with the increasing amount of heavy metals they become stored in your fat cells.  The more heavy metal toxins that enter the body, the larger these fat cells grow.

Click Here to Visit the HMD Website

Of course, your body has a response to that, which is to produce a hormone called leptin.  This hormone tells your brain that your body’s storing too much fat, and in response your body speeds up the metabolism.  But the more fat you gain, the more leptin is produced, overloading the brain and literally forcing it to ignore the messages.  So more fat is stored, more leptin is produced and your body ends up becoming what is called ‘leptin resistant.’

Hence you can’t get rid of the fat – no matter how much you diet or how hard you work out.

HMD (Heavy Metal Detox)

Heavy metal toxicity is probably one of the abundantly chronic conditions of the 21st century.  And most of us aren’t even aware of it!  And that’s where HMD (Heavy Metal Detox), can help.  This 100% natural product is specifically designed to naturally aid your body to get rid of these toxins.

The product comes with a 90 day, no quibble money back guarantee (which is necessary, being as it’s not cheap – a complete heavy metal detoxification pack is around $111 USD).

But if you’re suffering from any underlying conditions such as those I’ve mentioned, then carrying out a heavy metal detox could well be the answer to your problems.  It’s worth a try, seeing as it’s risk free – meaning you’ve only got one thing to lose – and that’s those darn heavy metal toxins.  And you could get something valuable back-your health.

Click Here for the Ultimate Detox Pack

©2011/2012  All Rights Reserved.  See our Site disclaimer.  The opinions expressed are the authors own.

Picture courtesy of Akbar Nemati, SXC.HU.

Bowtrol Colon Cleanse Review

A Clean Colon:Relief from a World of Pain

Bowtrol Colon Cleanse Review
A world of pain, diarrhea, constipation, embarrassment, and frustration….This is how life has been for my, now 17 year old daughter, for most of her life. Living with Irritable Bowel Syndrome (IBS) has forced us to have numerous doctor visits along with having to complete many tests, some of which were humiliating and painful, over many years. Had Bowtrol colon cleanse been in existence while she was growing up, it could have saved her many painful moments.

Click Here to Visit Bowtrol Website


A Personal Report on the Benefits of Colon Cleansing

The most frustrating thing about the whole illness has been the lack of diagnosis and lack of relief or a suitable irritable bowel syndrome treatment. The best treatment so far was the natural colon cleanse my daughter had to complete as a preparation for a Colonoscopy; that wasn’t even an ordered treatment, just a test preparation.

It’s been hard for my daughter to live with IBS although she has learned to adjust her life around her illness. It’s quite embarrassing for a teenager to have to stop in an emergency and spend sometimes an hour in the restroom- especially when with a group of friends. The only silver lining out of this whole thing is discovering what is possibly the best colon cleanse for weight loss and I thought I’d write a bit of a colon cleanse review.

Speaking from a mother’s standpoint, it’s so hard to watch one of your children suffer with a head ache let alone live their life in agony on a daily basis. Something I am not proud of has occurred due to the habitual suffering of my daughter; I’ve become de-sensitized to her suffering. I will find times that I get annoyed because she will hold up anything we might be doing by needing to be in the bathroom for long periods of time. That sounds so unreasonable and I hate myself for saying it- but it’s the truth.

As for her current status; the latest recommendation came after my daughter’s most recent colonoscopy and was to get a probiotic and work towards a clean colon. The theory behind the recommendation was that the primary benefits of colon cleansing would be the removal of any and all residual toxic fecal matter that was missed by the colonoscopy preparation. He recommended that when she starts her probiotic therapy (and there is Bowtrol probiotic product as well) that she has a clean, empty colon.

A colon cleanse isn’t just to produce a clean colon, it has more of a purpose. What a Bowtrol colon cleanse user can expect (some of the main benefits of colon cleansing) is improvements in their metabolism, electrolyte processing improvements, increases of energy, weight loss and of course a detoxification.

After one month on the Bowtrol colon cleanse and probiotic therapy, she has been fairly regular and hasn’t had any episodes of pain or spasms. Bowel movements have somewhat normalized. No incidents of constipation or diarrhea have occurred.

We plan to remain following this treatment and hope that it continues to result in normal gastrointestinal functioning.

by Tracey O’Donnell cma (AAMA)

writing for

© 2011/12

Click Here to Visit Bowtrol Website

Ultimate Colon Cleanse Review

Best Colon Cleanse? -Ultimate Colon Cleanse Review

Ultimate Colon Cleanse Review
Hi this is a review of what I thought about Ultimate Colon Cleanse.  Note:this is a review so if you’re looking for the Organica Research Ultimate Colon Cleanse website then click here.

I am writing this because the average Ultimate Colon Cleanse review will talk about the benefits of the product without actually explaining how it works. In an effort for others to understand exactly what the implications of taking this product is, let’s first talk about the process involved when utilizing the ultimate colon cleanser.

The Ultimate Colon Cleanse provides a complete system of internal cleansing. This system is a three-part program providing a thorough colon cleanse that is designed to get rid of all the negative variables in the body

The Three-Part System

When you buy Ultimate Colon Cleanse, you get three types of products designed to meet three separate needs. The first part involves the Internal Cleansing Fiber which is designed to loosen the materials accumulated in the colon area.

Next is the Ultimate Anti-Parasite Support that gets rid of the parasites inside the body including eggs and intestinal worms.

The last one that would comprise the Ultimate colon cleansing group is the Nighttime Cleansing Tea ideally taken prior to sleeping and contains natural ingredients including licorice and chamomile.

Advantages of Ultimate Colon Cleanse

There a lot of reasons why Ultimate can be regarded as the best colon cleanse product out in the market today. For one thing, it is an herbal colon cleanse and is therefore completely safe to take in. In Ultimate Colon Cleanse reviews most individuals who tried the Ultimate Colon Cleanse report that the product had very minimal side effects.

The Ultimate Anti-parasite Support is also incredibly effective in getting rid of yeast growth. Users speak particularly of its effectiveness in getting rid of Candida side effect yeast growth which immediately stopped as soon as the user started taking the pills.

Click Here to visit the Ultimate Colon Cleanser Site.

As someone who has been prescribed anti-parasite pills by my naturopath and having had to use various methods including coffee enemas to cleanse out my liver and colon, I had no difficulty in recognizing the usefulness of this product.  Those who are experiencing chronic yeast infections or even mercury poisoning symptoms can also benefit from the Ultimate Colon Cleanse. With the food types we ingest every day, the buildup of metals in the body sometimes occurs, necessitating a Mercury Candida Detox to purge the metals. However, this can only be done properly if the organs are prepared for the release. For this, experts suggest the use of the Ultimate Colon Cleanse before the Mercury detox is performed.

Consumers who have had ulcerative colitis have also shown remarkable improvement after using the Ultimate colon cleanse product to the point where no trace of scarring can be seen on their intestinal walls.

Weight loss in many individuals has frequently been noted as the result following a colon cleanse so the rumors are true! Those who have tried out the product rave about how colon cleansing managed to chip off pounds in a healthy way.

Ultimate colon cleanser users have found that by using the product they have been also cured of common, annoying health problems such as bloating, gas, back pain and rashes.

Not only were the colon cleansing products able to clear up several problems caused toxic buildup, but the overall result was a highly energetic lifestyle with uninterrupted sleeping hours and overall all healthy mind and body.

Disadvantages of the Ultimate Colon Cleanse

Developed from thorough Organica research, the Ultimate Colon Cleanse is one of those rare products that have no side effects due the fact that it’s 100% natural. The only downside present in most Ultimate Colon Cleanse review is the fact that it costs more than other products out there at around $77 per pack. You have to weigh up Ultimate Colon Cleanse’s many benefits and health advantages against this.

If you are skeptical, and you are entitled to be with all the reviews of similar products on the net, just remember the product comes with a 365-day money back guarantee for those who are unsatisfied with the results.

Click Here to visit the Ultimate Colon Cleanser official site.



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