The Total Wellness Cleanse for a New You

Total Wellness Cleanse Many people, as we head into a new year, are looking for body cleanse diet, detox diet or diet solutions,  trying to compensate for the over-indulging during the holiday season.  On Natural Detox Tips we try to present the best natural detox solutions.

Click Here to Visit Total Wellness Cleanse.

Many involve a colon cleanse or enema.  This may not be your cup of tea.  The good news is that there is an easy-to-follow cleanse that you can do for home that doesn’t involve buying any detox products.  After 14 days you have a healthy food maintenance program to follow.  Simple. It’s called   Total Wellness Cleanse.

Who is Total Wellness Cleanse For?

You may be thinking “This is just what I have been looking for”  Well that’s great but first, you need to know there are a of of people that are not suitable for the Total Wellness Cleanse.

This is what Yuri Elkaim, the founder of Total Wellness Cleanse, says when he was asked:”Who is this cleanse for?” and here’s what he said…:  “It’s not for people who are looking for …quick fixes, ridiculous detox pills, or unhealthy master cleanse-like solutions that produce absolutely no long-term health or weight loss benefit!”

He continued…”Our cleanse is ONLY for those who are serious about their HEALTH. It is for those who value learning more about their health and how their body functions.  The big problem nowadays is that people are so focused on losing weight that they forget about  how their decisions are affecting their health. In my 12 years of helping people transform their  lives, I have always focused on improving the health of the individual – it just so happens  that weight loss, having more energy, and eating healthier are inevitable side effects.”

What Yuri said is why we support and endorse his Total Wellness Cleanse program…It’s not just another set of pills or short-term fix that does nothing for you in the long run.

On the contrary, his cleansing diet is just that – a cleansing DIET. It is a whole food-based
approach that will show you step-by-step how to eat to cleanse your body of years of toxic

1. What makes this cleanse different from all the others?

The Total Wellness Cleanse is one of the very FEW if only, guided cleanses in America -as far as we know-that is completely natural and food based. Although there are many different detox products on the market, the program is a holistic approach to healing and cleansing your body through food and lifestyle improvements.

Their unique approach is based on years of experience (and great results) with personal clients and that (the site owners affirm-we have not checked this out yet) is verified by the leading cleanse/detox experts and scientific data.

Perhaps more importantly, their program is pretty much the ONLY one that will give you daily support via email.  They stay your side 100% of the way to keep you  motivated and on-track.

2. What do I need for this cleanse and how long is it?

Other than food and water, you don’t need much. A blender and juicer are helpful but are not  required.  30 days is how long it takes. The first 14 days are the “cleanse phase” and the second 2 weeks are the maintenance  phase. So, in reality, the real cleanse is 14 days. It’s all explained in the program and easy  to follow.

4. Will I be sold any detox or cleanse products?

Ans: No! Their approach is through dietary and lifestyle improvements – not “magic formulas”.

5. Who shouldn’t do this cleanse?

The 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxins being  transferred to the fetus/habit is not recommended for regnant or breast-feeding mothers do the cleanse.  Also,  if you suffer from a serious illness such as cancer or cardiovascular disease,it is required by Total Wellness cleanse for you to consult with your
medical doctor first.

6. Will I lose weight on this cleanse?

Most likely yes. As your body releases excess  toxins, your fat cells (which store the toxins) will diminish in size.  Also, because you won’t be eating excessive amounts
of calories you may create a caloric deficit if you’re an active individual.  This, in turn, will also help you lose weight.

7. What if I don’t want to lose weight?

That’s fine tool. Most people who cleanse, while wanting to maintain their weight, might lose a  few pounds (usually less than 5 lbs) but that’s about it.

The key to maintaining your weight on  our cleanse is to ensure you incorporate regular
strength training and follow a clean diet that  provides sufficient calories. You’ll get both of
these components with Total Wellness cleanse.

Try Total Wellness Cleanse

8. What other results can I expect?

All people are slightly different but the results most commonly reported to the team are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and general improvements in health (based on a number of markers including blood sugar levels, blood lipids, pH, and others).  Most people who do the  cleanse also experience improved mental clarity and better concentration.

Click Here to Visit Total Wellness Cleanse.

9. Can age be a factor in determining if you should do
the cleanse?

Not at all. The cleanse will teach you how to eat properly and any age group can benefit from that information.

10. What happens after the 30 days are up?

You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will give you enough time to be able to change your dietary lifestyle going forward.

11. What if I currently have a medical condition? Will this cleanse be suitable and okay for me to use?

First and foremost, consult your physician before starting any cleansing program. However since the nature of the program is really about making much healthier dietary choices, people from all walks of life will be able to benefit.  Diabetics can do the cleanse but you need to check the instructions in the program pertaining to your condition , and also check with your doctor

12. I travel quite often; will I still be able to do the Cleanse?

Yes. The key is being prepared with what you need for your trip before you travel, i.e. grocery list, proper foods. The knowledge you will acquire in the cleanse will also help you make healthy “cleansing” choices while eating on the road.

13. What If I need further assistance throughout the

Not to worry, you’ll receive daily coaching emails with on-going support, inspiration, and
answers to your questions. Furthermore, you are provided with  more personalized support on a Facebook page which all cleanse members have access to.

14. Can I exercise while on the cleanse?

Yes. You can exercise while on the cleanse and it is certainly helpful if you’re looking to lose weight. Just be aware that working out during the 14-day cleanse phase may be more challenging as  you’ll have fewer sugars and calories to use as fuel.

Click Here to Visit Total Wellness Cleanse

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Natural detox tips:Coffee Enemas (1)

Natural Detoxification using Coffee Enemas

Through suffering from hemorrhoids and experiencing a lot of discomfort through that, I was looking for Natural Detox tips and natural colon cleansing programs (amongst other things) so that I did not need to keep having to look for creams,ointments or pills to alleviate a problem that (I was discovering) had internal origins, and probably caused, or aggravated,  to a large extent by stress and wrong diet choices.

Where to Buy Coffee Enema Kits

Coffee Enema Kits from Amazon

Click here for Coffee enema Kits from Amazon

The hemorrhoid problem made me aware of the wider health issues, and realized I had some way still to go in my journey of finding out how to detoxify your body. (You may want to read a previous post on this subject: Toxic food and Natural colon cleansing). By the grace of God, I came in touch with a couple in my church who told me about a great Natural Detoxification  program which they had discovered back home in Singapore. The detox program involved using COFFEE ENEMAS , and they said one additionally needed to go on a special diet whilst detoxing one’s body from TOXINS that had previously built up in the body.

The concept of a coffee enema seemed strange to me, but I knew my friends were reliable people , and their credibility was enhanced by them both having used the products, some of which they shared with me for free to get started. Both of them were in their early 50’s, but looked like early 40-year-olds, and had energy to spare!

Who pioneered the coffee enema detox?

In my research on coffee enemas, I found out that scientists in Germany in the 1920’s had discovered that a caffeine solution could open the bile ducts and stimulate bile production in the liver in animals that were being used in lab experiments. Dr. Max Gerson used this in a clinical situation as part of a general detoxification procedure, initially for T.B, and later for cancer.  Coffee enemas apparently feature in all the most important nursing textbooks throughout the 1950s; and they were listed in the Merck Medical Manual until about 1976.

Dr Gerson was a pioneer for nutritional therapy for cancer and other disease and seems to have had impressive results. You can read more in his book: A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer.  His theory was that caffeine will travel up the hemorroidal to the portal vein and thereon to the liver itself. He discovered-and documented-some pretty eye-opening effects to this procedure.

He noticed, for example, that patients who began using these enemas no longer needed pain-killers. It also produced a “calming effect”. Coffee enemas can relieve constipation but Gerson did say that their primary purpose “was not given for the function of the intestines but for the stimulation of the liver.”  The dilation of the bile duct has the effect of draining toxins from the liver and increasing the production of an enzyme called G.S.T which helps to remove toxins and free radicals from the blood.

Although there has been derision and criticism of coffee enemas in some quarters, there has been some scientific backing to the above and to Gerson’s theory.  Apart form the Gerson Institute research, apparently Dr Wattenberg and some colleagues in 1981 were able to show that some substances found in coffee do indeed cause an increase in the production of G.S.T.  Then there are the ordinary human testimonies.  Thousands have reported relief or even healing from serious diseases through using programs that include the coffee enema detox, such as Dr Lynn Tan‘s ( she is a Naturopath and Health Seminar speaker) Detoxification and Rejuvenation programme.  When choosing a program it is important to choose one with a reasonable track record, gives clear Coffee Enema Instructions on use, and that also offers or recommends  nutritional supplements as these are needed when doing the enemas.

CLICK HERE for COFFEE ENEMA KITS or try stainless steel enema buckets from Shop in Private-stainless steel is preferred to your normal aluminum pots if you are going to help your liver!.

The above site will provide you with some good products, particularly regarding the enema buckets and related equipment.  I am not able to endorse all their products, which seem to the unacquainted to be slightly “New Age”- such as “color therapy glasses”-but that is because the products I used were from a different company that does not at present sell online, and you are free to pick and choose which products you like anyway.  Read the information on their site carefully and you then can make your own informed decisions.  They have a forum which you will find useful and they give testimonials from people who have said they experienced great relief through their coffee enema detox and Natural Detoxification and colon cleansing programs.

One thing that is advisable is that you cleanse the colon out before doing the coffee enema detox. You are wanting to ensure that the liver and lymphatic system have no hindrance in doing their job. The colon cleansing product we recommend is the Ultimate Colon Cleanse.  If you suffer from heavy metal toxicity then we strongly suggest a product like Heavy Metal Detox first.

Who should not use coffee enemas?

People with certain conditions e.g heart disease, ulcerative colitis, Crohn’s disease, diverticular disease, severe hemorrhoids, disease of the blood vessels, congestive heart failure, heart disease, severe anemia, abdominal hernia, gastro-intestinal cancer, recent colon surgery, and intestinal tumours should avoid coffee enemas. Also pregnant women are not advised to use them.

Independent health Researcher & Article Writer,
Writing for,

©2010/2011. All rights reserved.

Please read the Site Disclaimer.  I am not a medical doctor but have used coffee enemas safely and with great success.  You need to consult your own Health Professional before undergoing any detox program or applying any recommendations with respect to your own symptoms or medical condition.This is not a prescription for self-diagnosis or self-medication & Covenantguy and natural detox tips are not responsible for any diirect or indirect claim, loss or damage resulting from use of this information

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A useful site on the Gerson therapy & info on enemas: Gerson Hawaii
Related reading (U.K readers) : A Cancer Therapy: Results of Fifty Cases and the Cure of Advanced Cancer
Enemas. The Merck Manual. 10th ed. Available at: Accessed May 25, 2010

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