Many people, as we head into a new year, are looking for body cleanse diet, detox diet or diet solutions, trying to compensate for the over-indulging during the holiday season. On Natural Detox Tips we try to present the best natural detox solutions.
Many involve a colon cleanse or enema. This may not be your cup of tea. The good news is that there is an easy-to-follow cleanse that you can do for home that doesn’t involve buying any detox products. After 14 days you have a healthy food maintenance program to follow. Simple. It’s called Total Wellness Cleanse.
Who is Total Wellness Cleanse For?
You may be thinking “This is just what I have been looking for” Well that’s great but first, you need to know there are a of of people that are not suitable for the Total Wellness Cleanse.
This is what Yuri Elkaim, the founder of Total Wellness Cleanse, says when he was asked:”Who is this cleanse for?” and here’s what he said…: “It’s not for people who are looking for …quick fixes, ridiculous detox pills, or unhealthy master cleanse-like solutions that produce absolutely no long-term health or weight loss benefit!”
He continued…”Our cleanse is ONLY for those who are serious about their HEALTH. It is for those who value learning more about their health and how their body functions. The big problem nowadays is that people are so focused on losing weight that they forget about how their decisions are affecting their health. In my 12 years of helping people transform their lives, I have always focused on improving the health of the individual – it just so happens that weight loss, having more energy, and eating healthier are inevitable side effects.”
What Yuri said is why we support and endorse his Total Wellness Cleanse program…It’s not just another set of pills or short-term fix that does nothing for you in the long run.
On the contrary, his cleansing diet is just that – a cleansing DIET. It is a whole food-based
approach that will show you step-by-step how to eat to cleanse your body of years of toxic
1. What makes this cleanse different from all the others?
The Total Wellness Cleanse is one of the very FEW if only, guided cleanses in America -as far as we know-that is completely natural and food based. Although there are many different detox products on the market, the program is a holistic approach to healing and cleansing your body through food and lifestyle improvements.
Their unique approach is based on years of experience (and great results) with personal clients and that (the site owners affirm-we have not checked this out yet) is verified by the leading cleanse/detox experts and scientific data.
Perhaps more importantly, their program is pretty much the ONLY one that will give you daily support via email. They stay your side 100% of the way to keep you motivated and on-track.
2. What do I need for this cleanse and how long is it?
Other than food and water, you don’t need much. A blender and juicer are helpful but are not required. 30 days is how long it takes. The first 14 days are the “cleanse phase” and the second 2 weeks are the maintenance phase. So, in reality, the real cleanse is 14 days. It’s all explained in the program and easy to follow.
4. Will I be sold any detox or cleanse products?
Ans: No! Their approach is through dietary and lifestyle improvements – not “magic formulas”.
5. Who shouldn’t do this cleanse?
The 30-day guided cleanse is suitable for any healthy individual. However, to avoid toxins being transferred to the fetus/habit is not recommended for regnant or breast-feeding mothers do the cleanse. Also, if you suffer from a serious illness such as cancer or cardiovascular disease,it is required by Total Wellness cleanse for you to consult with your
medical doctor first.
6. Will I lose weight on this cleanse?
Most likely yes. As your body releases excess toxins, your fat cells (which store the toxins) will diminish in size. Also, because you won’t be eating excessive amounts
of calories you may create a caloric deficit if you’re an active individual. This, in turn, will also help you lose weight.
7. What if I don’t want to lose weight?
That’s fine tool. Most people who cleanse, while wanting to maintain their weight, might lose a few pounds (usually less than 5 lbs) but that’s about it.
The key to maintaining your weight on our cleanse is to ensure you incorporate regular
strength training and follow a clean diet that provides sufficient calories. You’ll get both of
these components with Total Wellness cleanse.
8. What other results can I expect?
All people are slightly different but the results most commonly reported to the team are fat loss, clear and radiant skin, much more energy, greater capacity to exercise with faster recovery, and general improvements in health (based on a number of markers including blood sugar levels, blood lipids, pH, and others). Most people who do the cleanse also experience improved mental clarity and better concentration.
9. Can age be a factor in determining if you should do
Not at all. The cleanse will teach you how to eat properly and any age group can benefit from that information.
10. What happens after the 30 days are up?
You are given an 8 week maintenance meal plan and recipes as part of the cleanse that you can follow after the original 14 day cleansing period. This will give you enough time to be able to change your dietary lifestyle going forward.
11. What if I currently have a medical condition? Will this cleanse be suitable and okay for me to use?
First and foremost, consult your physician before starting any cleansing program. However since the nature of the program is really about making much healthier dietary choices, people from all walks of life will be able to benefit. Diabetics can do the cleanse but you need to check the instructions in the program pertaining to your condition , and also check with your doctor
12. I travel quite often; will I still be able to do the Cleanse?
Yes. The key is being prepared with what you need for your trip before you travel, i.e. grocery list, proper foods. The knowledge you will acquire in the cleanse will also help you make healthy “cleansing” choices while eating on the road.
13. What If I need further assistance throughout the
Not to worry, you’ll receive daily coaching emails with on-going support, inspiration, and
answers to your questions. Furthermore, you are provided with more personalized support on a Facebook page which all cleanse members have access to.
14. Can I exercise while on the cleanse?
Yes. You can exercise while on the cleanse and it is certainly helpful if you’re looking to lose weight. Just be aware that working out during the 14-day cleanse phase may be more challenging as you’ll have fewer sugars and calories to use as fuel.
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Read our Site Disclaimer: We are not medical professionals and the information contained in this email is not to be considered as medical advice.